Full lower body workout:
1. Squats-50 seconds
10 second rest
2. Mountain Climbers-50 seconds
10 second rest
3.Burpees without push-ups-50 Seconds
10 second rest
4. Lunges-50 seconds
10 second rest
5. Tuck Jumps-50 seconds
10 second rest
6. Lateral Skater Jumps-50 seconds
10 seconds
7. Side Leg Lifts-50 seconds
10 second rest
8. Backwards Lunges-50 seconds
10 second rest
9. Jump Squats-50 seconds
10 second rest
10. Fire feet-50 seconds
10 second rest
Stretch
1. Squats-50 seconds
10 second rest
2. Mountain Climbers-50 seconds
10 second rest
3.Burpees without push-ups-50 Seconds
10 second rest
4. Lunges-50 seconds
10 second rest
5. Tuck Jumps-50 seconds
10 second rest
6. Lateral Skater Jumps-50 seconds
10 seconds
7. Side Leg Lifts-50 seconds
10 second rest
8. Backwards Lunges-50 seconds
10 second rest
9. Jump Squats-50 seconds
10 second rest
10. Fire feet-50 seconds
10 second rest
Stretch