Lower Body
Lower Body
Hips and Thighs
Calf
Glutes
Quadriceps
Quad:
Stretch
1. Single leg squat right leg-50 seconds
10 second rest
2. Single leg squat left leg-50 seconds
10 second rest
3. Mountain climbers-50 seconds
10 second rest
4. Forward lunges- 50 seconds
10 second rest
5. Side squats-50 seconds
10 second rest
6. Jump squats- 50 seconds
10 second rest
7. Leg lifts-50 seconds
10 second rest
8. Butt kicks-50 seconds
10 second rest
9. Leg Sway-50 seconds
10 second rest
10. One foot hold-50 seconds
10 second rest
Stretch
Lower Body
Hips and Thighs
Calf
Glutes
Quadriceps