Stretch
1. Squat jack-50 seconds
10 second rest
2. Hip bridge-50 seconds
10 second rest
3. Power lunge-50 seconds
10 second rest
4. Jump squat-50 seconds
10 second rest
5. Side step squat-50 seconds
10 second rest
6. Jumping lunge-50 seconds
10 second rest
7. Bodyweight squats-50 seconds
10 second rest
8. Marching bridge-50 seconds
10 second rest
9. Skater hops-50 seconds
10 second rest
10. Curtsy lunge with kick-50 seconds
10 second rest
Stretch
1. Squat jack-50 seconds
10 second rest
2. Hip bridge-50 seconds
10 second rest
3. Power lunge-50 seconds
10 second rest
4. Jump squat-50 seconds
10 second rest
5. Side step squat-50 seconds
10 second rest
6. Jumping lunge-50 seconds
10 second rest
7. Bodyweight squats-50 seconds
10 second rest
8. Marching bridge-50 seconds
10 second rest
9. Skater hops-50 seconds
10 second rest
10. Curtsy lunge with kick-50 seconds
10 second rest
Stretch