Hips and thighs workout:
Stretch
1. Triangular hip-ups right side-50 seconds
10 second rest
2. Triangular hip-ups left side-50 seconds
10 second rest
3. Side plank-ups Left side-50 seconds
10 second rest
4. Side plank-ups Right Side-50 seconds
10 second rest
5. Squat to straight-50 seconds
10 second rest
6. Side leg lifts left side-50 seconds
10 second rest
7. Side Leg lifts right side-50 seconds
10 second rest
8. Curtsy Lunges-50 seconds
10 second rest
9. Side lunges-50 seconds
10 seconds
10. Side kicks-50 seconds
10 seconds
Stretch
1. Triangular hip-ups right side-50 seconds
10 second rest
2. Triangular hip-ups left side-50 seconds
10 second rest
3. Side plank-ups Left side-50 seconds
10 second rest
4. Side plank-ups Right Side-50 seconds
10 second rest
5. Squat to straight-50 seconds
10 second rest
6. Side leg lifts left side-50 seconds
10 second rest
7. Side Leg lifts right side-50 seconds
10 second rest
8. Curtsy Lunges-50 seconds
10 second rest
9. Side lunges-50 seconds
10 seconds
10. Side kicks-50 seconds
10 seconds
Stretch